Weigh In record (no journal entry) for 30 January 2017
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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952 kcal
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Fat: 34.89g | Prot: 60.81g | Carbs: 105.25g.
Breakfast: Milk (Nonfat), Unjury Protein Powder. Lunch: Jif Creamy Peanut Butter, Bananas. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Keebler Zesta Original Saltine Crackers. Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. more...
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2455 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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