Weigh In record (no journal entry) for 30 January 2017
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75.3 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2865 kcal
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Fat: 132.90g | Prot: 163.86g | Carbs: 339.04g.
Breakfast: Great Value Whole Blueberries, Badia Hulled Hemp Seeds, Complete Wheat Blends Pancake and Waffle Mix, Slivered Almonds, Organic Quick Cooking Rolled Oats, Chef's Naturals Walnut Halves & Pieces, Chopped Pecans, Granny Smith Apples. Lunch: Maranatha No Stir Creamy Almond Butter, La Preferida Uncooked Lentils, Bob's Red Mill Buckwheat Groats, Fishpeople Wild Caught Keta Salmon. Dinner: Great Value Green Split Peas. Snacks/Other: Nature's Greens Collard Greens, Pictsweet All Natural Cut Okra, Pictsweet Deluxe Baby Brussels Sprouts, Pictsweet Steam'ables Asparagus Spears, Great Value organic great value butternut squash, Birds Eye Broccoli Florets, Tomatoes, Celery, Red Mill simply raw pumpkin seeds, Sesame Seeds, Better Body Foods Organic Chia Seeds, Planters Dry Roasted Sunflower Kernels, Larabar Apple Pie. more...
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Losing 1.3 kg a Week
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 Comments
Green arrow loss is always good!
30 Jan 17 by member: warrenwinter
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okthen78's Weight History
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