Weigh In record (no journal entry) for 30 January 2017
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112.0 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1158 kcal
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Fat: 19.58g | Prot: 41.61g | Carbs: 216.71g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara, Apples, Bananas. more...
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Losing 5.7 kg a Week
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 Comments
Green arrows are always good!
30 Jan 17 by member: warrenwinter
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jasonfahy's Weight History
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