Siegels's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

1331 kcal

Fat: 30.97g | Prot: 114.30g | Carbs: 186.43g. Breakfast: Bagel, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Bagel. Dinner: Kirkland Signature Black Forest Ham, Halo Top Creamery Mint Chip Ice Cream. Snacks/Other: Baklava. more...

2118 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 8.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 30 Jan 17

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Siegels's Weight History