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75.7 kg
Lost so far: 3.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2010:
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1017 kcal
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Fat: 28.90g | Prot: 86.99g | Carbs: 102.36g.
Breakfast: Mini Babybel Bonbel Cheese, Baby Carrots, Grape Tomatoes, Red Sweet Pepper, Celery, Specialty 3 Grade Aa Eggs. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Lighten Up Honey Mustard Dressing, Organic Spring Mix, Dory's spaghetti sauce. Snacks/Other: Chocolate Peanut Butter Protein Bar, Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt, Nature's Three Berries. more...
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2145 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 2.5 kg a Week
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redwinelover's Weight History
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