|
started late on the 4th. Would have lost a bit more maybe, but spent Thursday at Linda's and had a piece of cheesecake on Karl's birthday. calories kept okay, but too high in the carb part and not enough protein. I think this has been my problem trying to lose weight for the past several years
|
76.3 kg
Lost so far: 3.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2010:
|
1084 kcal
|
Fat: 36.21g | Prot: 87.66g | Carbs: 98.87g.
Breakfast: Mini Babybel Bonbel Cheese, Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt, Baby Carrots, Grape Tomatoes. Dinner: Walnuts, dory's chili, Total 0% Greek Yogurt. Snacks/Other: Natural Almond Butter - Classic, Yogurt Peanut Crunch Protein Bar, Genuine Draft 64, Celery. more...
|
|
2179 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|