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getting hopeful I can actually lose weight again ; ) this makes 6.6 lbs. Weighed myself in. the morning, so % fat/water supposedly inaccurate, but this morning I finally saw a definite change- 40% bc, 41.4% water
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75.9 kg
Lost so far: 3.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2010:
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1201 kcal
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Fat: 41.23g | Prot: 93.79g | Carbs: 116.69g.
Breakfast: Canadian Bacon, Baby Carrots, Grape Tomatoes, Red Sweet Pepper, Celery, Specialty 3 Grade Aa Eggs. Lunch: Walnuts, Lighten Up Honey Mustard Dressing, Mini Babybel Bonbel Cheese, Granny Smith Apple, Organic Spring Mix, Cos or Romaine Lettuce. Dinner: Organic Spring Mix, Cos or Romaine Lettuce, premier selections beef steak strips. Snacks/Other: chianti, Yogurt Peanut Crunch Protein Bar. more...
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2169 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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