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had a glass of wine last night, but was accounted for on both calories and in carbs/ratio. I don't understand it unless its coincidental weight fluctuation. bf 40.3
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2010:
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1082 kcal
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Fat: 29.89g | Prot: 101.54g | Carbs: 103.06g.
Breakfast: Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt. Lunch: sedona brand molassea mini loaves, Natural Almond Butter - Classic, Mini Babybel Bonbel Cheese. Dinner: Lighten Up Honey Mustard Dressing, Cos or Romaine Lettuce, Organic Spring Mix, Olive Oil, Butter (Salted), Frozen Boneless Skinless Chicken Tenderloins, Short Grain Brown Rice. Snacks/Other: Double Chocolate Crunch Protein Bar. more...
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2171 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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