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I hate weight fluctuations. won't get discouraged tho. and maybe tomorrow it'll read 166.4 ; ) I can hope for it... weighed myself again and back to 166.8 after initial weight of 167
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75.7 kg
Lost so far: 3.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2010:
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1685 kcal
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Fat: 49.61g | Prot: 113.30g | Carbs: 205.34g.
Breakfast: sedona brand molassea mini loaves, Natural Almond Butter - Classic, Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt. Lunch: Yogurt Peanut Crunch Protein Bar, Granny Smith Apple. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Dory's spaghetti sauce. Snacks/Other: chianti, California Walnut Halves & Pieces, Mini Babybel Bonbel Cheese, Natural Almond Butter, Grape Tomatoes, Chocolate Peanut Butter Protein Bar. more...
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1930 kcal
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Exercise:
Shopping - 35 minutes, Conditioning exercise (health club) - 7 minutes, Resting - 13 hours and 18 minutes, Sleeping - 10 hours. more...
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steady weight
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redwinelover's Weight History
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