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ridiculous! hiked 5 or 6 rugged miles, kept track of my food intake. only possible thing I can think of is too many carbs - even if most all are good carbs. this sucks!
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76.1 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2010:
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1044 kcal
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Fat: 32.26g | Prot: 92.82g | Carbs: 97.36g.
Breakfast: Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Crumbled Blue Cheese, Cos or Romaine Lettuce, Lighten Up Honey Mustard Dressing, Walnuts, premier selections beef steak strips, Organic Spring Mix. Snacks/Other: Granny Smith Apple, Natural Almond Butter - Classic, sedona brand molassea mini loaves. more...
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2174 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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