redwinelover's Journal, 14 Feb 10

didn't weigh myself today.Karl and I hiked Barks Canyon. lots of water in it, a couple hundred crossings. took 6 hrs including lunch. did it backwards and hiked up the canyon. first hike in more than a year. good 5 or 6 miles
75.8 kg Lost so far: 3.5 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2010:
1489 kcal Fat: 43.36g | Prot: 75.22g | Carbs: 220.33g.   Breakfast: Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt. Lunch: sedona brand molassea mini loaves, Natural Almond Butter - Classic, Baby Carrots, Red Sweet Pepper, Grape Tomatoes, Celery, Mini Babybel Bonbel Cheese, Granny Smith Apple. Dinner: Chicken with Peanut Sauce, 12" Turkey Breast. Snacks/Other: Red Sweet Pepper, Grape Tomatoes, Celery, Dark Chocolate Intense Dark 72%, chianti, sedona brand molassea mini loaves, Natural Almond Butter - Classic. more...
3042 kcal Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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redwinelover's Weight History


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