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well...Mmm. yesterday was worse- 167.4. figured it was due to the 1683 calories of the previous day. Or the glass of wine. yesterday was great calorie-wise, but 30 grams (counted as all carb) of those calories were a glass of wine. the timing? eating too late? not enough water? wine, itself? frustrating!
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75.8 kg
Lost so far: 3.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2010:
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964 kcal
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Fat: 22.88g | Prot: 67.66g | Carbs: 126.21g.
Breakfast: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Baby Carrots, Red Sweet Pepper, Grape Tomatoes, Celery, Specialty 3 Grade Aa Eggs. Dinner: 12" Turkey Breast. Snacks/Other: Yogurt Peanut Crunch Protein Bar, chianti. more...
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2106 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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