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I didn't drink enough water yesterday- maybe 5 or 6 glasses and I had a glass of wine at Linda's, but ate only fruit and cheese and pecans and 3 or 4 rice crackers. I was over there from 12:30 until nearly 9:00. had fun- both sisters were here (Carolyn and Gayla) and Alice- Gayla's husband's (Rick) sister. she lives in Chandler. Linda turned 60 on the 3rd.
diet seems to be finally working. hope I'm not just dehydrated this morning!
the day I recorded my weight at 170 was on the old scale, so I think my starting weight was about 175. so that's 6.6 lbs.
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2010:
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1273 kcal
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Fat: 45.99g | Prot: 77.43g | Carbs: 144.80g.
Breakfast: Baby Carrots, Grape Tomatoes, Red Sweet Pepper, Celery, Specialty 3 Grade Aa Eggs. Lunch: Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt. Dinner: chocolate swirl cheesecake, whole grain corn meal & wheat flour, Total 0% Greek Yogurt, dory's chili. Snacks/Other: Roasted & Salted Sunflower Kernels, Apples. more...
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2182 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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