Weigh In record (no journal entry) for 30 January 2017
|
115.8 kg
Lost so far: 11.2 kg.
Still to go: 43.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 January 2017:
|
1110 kcal
|
Fat: 19.40g | Prot: 33.40g | Carbs: 208.00g.
Breakfast: Orange Strawberry, Honey Nut Cheerios. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Philadelphia Original Cream Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Plain Bagel. Snacks/Other: Sunny Delight Orange Strawberry. more...
|
Losing 0.6 kg a Week
|
 Comments
Nice loss there, congratulations!
30 Jan 17 by member: warrenwinter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessabridge4444's Weight History
|