Weigh In record (no journal entry) for 30 January 2017
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64.4 kg
Lost so far: 17.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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475 kcal
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Fat: 14.01g | Prot: 55.06g | Carbs: 29.83g.
Breakfast: Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer, Decaffeinated Coffee, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Outback Steakhouse French Onion Soup, Butterball 97% Lean Ground Turkey, Souper Salad Green Bell Peppers, Kroger Chopped Onions. Dinner: Angie's Chicken Salad. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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Gaining 0.1 kg a Week
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itsmeonlyfatfree's Weight History
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