| February 2017 |
| Mon 6: |
475 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
67.50g |
|
34.00g |
|
-
|
-
|
| Thu 2: |
160 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.00g |
|
5.00g |
|
-
|
-
|
| Wed 1: |
616 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
86.12g |
|
17.76g |
|
-
|
-
|
| January 2017 |
| Tue 31: |
470 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
86.00g |
|
12.00g |
|
-
|
-
|
| Mon 30: |
475 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
55.06g |
|
29.83g |
|
-
|
-
|
| September 2016 |
| Sat 24: |
582 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
81.86g |
|
25.39g |
|
-
|
-
|
| January 2016 |
| Tue 19: |
744 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
82.37g |
|
23.75g |
|
-
|
-
|
| Mon 18: |
644
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
80.37g |
|
18.75g |
|
-
|
-
|
| February 2015 |
| Wed 11: |
585 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
70.57g |
|
23.19g |
|
-
|
-
|
| Tue 10: |
162 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
30.28g |
|
5.09g |
|
-
|
-
|
| Fri 6: |
925 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
44.16g |
|
42.26g |
|
1409
|
 484
|
| Thu 5: |
501 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
60.25g |
|
30.97g |
|
1419
|
918
|
| Wed 4: |
782 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
86.28g |
|
29.09g |
|
1870*
|
1088
|
| Tue 3: |
622 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
103.28g |
|
11.09g |
|
1465
|
843
|
| Mon 2: |
1122
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
102.37g |
|
46.21g |
|
1789
|
667
|
| January 2015 |
| Tue 27: |
778 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
90.36g |
|
31.27g |
|
1420
|
642
|
| Thu 22: |
484 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
53.36g |
|
31.90g |
|
-
|
-
|
| Wed 21: |
772 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
134.28g |
|
27.09g |
|
1554
|
782
|
| Tue 20: |
663 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
89.66g |
|
29.07g |
|
-
|
-
|
| Mon 19: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
125.65g |
|
24.90g |
|
1436
|
323
|
