Weigh In record (no journal entry) for 29 January 2017
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84.8 kg
Lost so far: 5.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1355 kcal
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Fat: 73.64g | Prot: 86.40g | Carbs: 88.33g.
Breakfast: Coffee, Egg, Butter, Cooked Green String Beans (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Chicken Thigh, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lamb, Olive Oil, Tomatoes, Roasted Potato. Snacks/Other: Sunsweet Dried Pitted Prunes, Red Delicious Apples. more...
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2278 kcal
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Exercise:
Bicycle recumbent - 50 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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