Weigh In record (no journal entry) for 22 January 2012
|
74.1 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2012:
|
1849 kcal
|
Fat: 84.42g | Prot: 121.53g | Carbs: 159.16g.
Breakfast: Multi-Grain Sandwich Thins, Chocolate Hazelnut Butter (Sqeeze Packet), Parmesan Cheese (Shredded), Goat Cheese, Coffee (Brewed From Grounds), Egg, Spinach (Chopped or Leaf, Frozen), 100% Liquid Egg Whites. Lunch: Water, Pomegranate Vinaigrette Dressing, BLT Cobb Salad. Dinner: Non-fat Black Cherry Greek Yogurt, Chicken Tortilla Soup (Cup), Spinach Sweet Crisp Salad. more...
|
|
1961 kcal
|
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|