Weigh In record (no journal entry) for 29 January 2017
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2069 kcal
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Fat: 33.76g | Prot: 137.08g | Carbs: 265.34g.
Breakfast: Milk (Nonfat), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Oatmeal. Lunch: Bagel, Dannon Light & Fit Yogurt - Strawberry (Container). Dinner: Healthy Choice Chicken Noodle Soup, Mixed Vegetables (Frozen), Pork Spareribs (Lean Only Eaten). Snacks/Other: Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2331 kcal
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Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 6.3 kg a Week
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