Weigh In record (no journal entry) for 29 January 2017
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81 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1916 kcal
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Fat: 61.42g | Prot: 57.76g | Carbs: 285.93g.
Breakfast: Варенье, Обычные Блины, для Всей Семьи Сметана 10%. Lunch: Простые Пельмени, Сухари, Гороховый Суп, Фрикадельки из Говядины и Свинины. Snacks/Other: Halls Леденцы, Мандарины, Яблоко, Chaka Миндаль в Шоколаде. more...
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2037 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Olga Capanji's Weight History
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