Olga Capanji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: - - 946* -
Thu 2: - - 1948* -
Wed 1: - - 1404* -
April 2024
Tue 30: 440 * 26%
Fat:
 
Prot:
 
Carbs:
3.04g
 
27.17g
 
76.34g
1881*  1441
Mon 29: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
64.36g
 
105.68g
 
187.52g
1960*  216
Sun 28: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
38.42g
 
83.94g
 
257.86g
1404*  311
Sat 27: 1992 * 117%
Fat:
 
Prot:
 
Carbs:
52.56g
 
81.99g
 
301.08g
1328*  664
Fri 26: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
71.75g
 
68.79g
 
117.12g
1896*  525
Thu 25: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
88.43g
 
90.44g
 
168.71g
1956*  117
Wed 24: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
86.30g
 
83.53g
 
167.36g
1908*  142
Tue 23: 1963 * 115%
Fat:
 
Prot:
 
Carbs:
88.10g
 
79.68g
 
210.97g
1855*  108
Mon 22: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
79.14g
 
88.88g
 
145.87g
1827*  176
Sun 21: 1868 * 110%
Fat:
 
Prot:
 
Carbs:
94.26g
 
94.80g
 
157.37g
1406*  462
Sat 20: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
61.16g
 
65.36g
 
224.11g
2316*  541
Fri 19: 1953 * 115%
Fat:
 
Prot:
 
Carbs:
77.64g
 
81.35g
 
240.49g
1890*  63
Thu 18: 2018 * 119%
Fat:
 
Prot:
 
Carbs:
82.00g
 
83.49g
 
210.63g
1956*  62
Wed 17: 1784 * 105%
Fat:
 
Prot:
 
Carbs:
85.50g
 
98.80g
 
123.60g
1967*  183
Tue 16: 1904 * 112%
Fat:
 
Prot:
 
Carbs:
74.86g
 
100.90g
 
157.18g
1910*  6
Mon 15: 2134 * 126%
Fat:
 
Prot:
 
Carbs:
82.19g
 
108.10g
 
234.59g
1949*  185
Sun 14: 1871 * 110%
Fat:
 
Prot:
 
Carbs:
55.26g
 
74.58g
 
226.41g
1407*  464
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