Weigh In record (no journal entry) for 29 January 2017
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69.3 kg
Lost so far: 9.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1121 kcal
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Fat: 23.10g | Prot: 45.03g | Carbs: 175.61g.
Breakfast: Overnight Oats. Lunch: Kingsmill 50/50 Bread, Lemon Juice, John West Tuna Chunks in Sunflower Oil (65g). Dinner: Marks & Spencer Rice & Vegetables. Snacks/Other: Shloer Red Grape, Chio Peanut Flavour Corn Puff Snack. more...
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Losing 0.8 kg a Week
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theoriginalcurvygirl's Weight History
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