lucky enough to make it 's Journal, 28 Jan 17

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Weight is coming off so slow now it's taking weeks to lose 5 pounds.😂😴

77.8 kg Lost so far: 75.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:

1222 kcal

Fat: 53.23g | Prot: 58.86g | Carbs: 140.56g. Breakfast: Kraft Light Smooth Peanut Butter, Big Y 12 Grain Whole Grain Bread, Yoplait Source 0% Yogurt - Raspberry. Lunch: Pizza Pizza Hawaian Pizza, Vita Coco 100% Pure Coconut Water (11.1 oz). Dinner: Del Taco Chicken Cheddar Quesadilla. Snacks/Other: Kroger Deli Thin Sliced Honey Ham, Wonderful Roasted & Salted Pistachios in Shells, Apples. more...

2271 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lucky enough to make it 's Journal, 28 Jan 17

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