Weigh In record (no journal entry) for 28 January 2017
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199.0 kg
Lost so far: 8.3 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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3692 kcal
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Fat: 124.73g | Prot: 203.34g | Carbs: 451.27g.
Breakfast: Tang (Dry Concentrate), Domino Sugar Dark Brown Sugar, Land O'Lakes Spreadable Butter with Canola Oil, Sun-Maid Natural California Raisins, Millville 100% Whole Grain Old Fashioned Oats. Lunch: Gardetto's Special Request Roasted Garlic Rye Chips, Great Value Premium Chunk Light Tuna in Water (Pouch). Dinner: Daisy Sour Cream, Sargento Classic Mexican 4 Cheese, McAlister's Deli Chili with Meat, Hanover Blended Proteins Santa Fe Style. Snacks/Other: Quest Double Chocolate Chunk, Turkey Hill Vanilla Bean Premium Ice Cream, Marie Callender's Peach Cobbler. more...
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Losing 0.6 kg a Week
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Michelle450to's Weight History
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