Weigh In record (no journal entry) for 28 January 2017
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1012 kcal
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Fat: 40.87g | Prot: 72.40g | Carbs: 94.52g.
Breakfast: Bananas. Lunch: Sargento Mozzarella Shredded Cheese, Lettuce, Skinless Chicken Breast, Jose Pepper's Salsa. Dinner: Keebler Zesta Original Saltine Crackers, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Blue Diamond Lightly Salted Almonds, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. more...
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1958 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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