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swelled up
ate late again
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1987 kcal
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Fat: 79.95g | Prot: 96.44g | Carbs: 54.66g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Neilson Dairy 2% Partly Skimmed Milk, President's Choice Blue Menu Ketchup, Compliments Extra Large Eggs, Piller's Black Forest Ham, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol, Black Diamond Cheestrings Ficello. more...
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steady weight
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KindaSpecial's Weight History
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