vibo69's Journal, 28 Jan 17

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10.12%

60.3 kg Lost so far: 5.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:

1567 kcal

Fat: 116.76g | Prot: 98.72g | Carbs: 27.44g. Breakfast: Jamar Koncentrat Pomidorowy, Lubię Mięsiwo po Góralsku, Jajko. Dinner: kapusta schab boczek. more...

1852 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...

Gaining 1.0 kg a Week

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vibo69's Journal, 28 Jan 17

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vibo69's Weight History