Retta Smith's Journal, 27 Jan 17

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Weigh In record (no journal entry) for 27 January 2017

104.7 kg Lost so far: 102.0 kg. Still to go: 104.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

1742 kcal

Fat: 150.25g | Prot: 97.76g | Carbs: 2.42g. Breakfast: Williams Sausage Country Sausage (Mild), Wright Brand Naturally Hickory Smoked Bacon, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Bullet Proof Coffee, Cooked Fish. more...

2634 kcal

Exercise: Bicycling (fast) - 15/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Retta Smith's Weight History

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Retta Smith's Journal, 27 Jan 17

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Retta Smith's Weight History