Retta Smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 369 * 25%
Fat:
 
Prot:
 
Carbs:
33.11g
 
7.01g
 
9.92g
451*  82
Thu 25: - - 512* -
Wed 24: - - 609* -
Tue 23: 440 * 29%
Fat:
 
Prot:
 
Carbs:
24.00g
 
44.00g
 
14.00g
540*  100
Sun 21: - - 363* -
Sat 20: - - 742* -
Fri 19: - - 437* -
Thu 18: - - 346* -
Sun 14: - - 179* -
Sat 13: - - 466* -
Fri 12: - - 356* -
Thu 11: 420 * 28%
Fat:
 
Prot:
 
Carbs:
24.00g
 
17.00g
 
35.00g
- -
Wed 10: 529 * 35%
Fat:
 
Prot:
 
Carbs:
43.11g
 
30.19g
 
2.86g
238*  291
Sun 7: - - 455* -
Sat 6: - - 449* -
Thu 4: - - 561* -
Wed 3: - - 502* -
Tue 2: - - 402* -
March 2024
Thu 28: - - 190* -
Wed 27: - - 386* -
Mon 25: - - 438* -
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