Weigh In record (no journal entry) for 27 January 2017
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60.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1478 kcal
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Fat: 110.15g | Prot: 87.03g | Carbs: 41.55g.
Breakfast: Obela Hummus con Chipotle, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Huevo Duro, Kirkland Signature Almedras Tostadas con Sal de Mar, Espinacas, Noche Buena Queso Gouda. Lunch: Nuez de la India, Camarones al Vapor o Hervidos, Noche Buena Queso Manchego, Pez Espada Cocido. Snacks/Other: Kirkland Signature Almedras Tostadas con Sal de Mar. more...
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2151 kcal
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Exercise:
Swimming (moderate) - 43 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Bathing - 15 minutes, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sofis_ticada's Weight History
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