Weigh In record (no journal entry) for 21 January 2012
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83.3 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1572 kcal
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Fat: 55.98g | Prot: 57.64g | Carbs: 212.15g.
Breakfast: Banana. Lunch: Lentil Soup, Middle Eastern Flatbread, Hummus. Dinner: Beef Ribeye Steak, Sour Cream, 1/3 Less Fat Margarine, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Toasted Coconut Frozen Yogurt, Chocolate Frozen Yogurts (Soft Serve) . more...
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3043 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 3 hours, Sleeping - 10 hours. more...
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Gaining 1.0 kg a Week
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