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Holding steady. I need to see up my activity. Come on warm weather.
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86.2 kg
Lost so far: 33.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1007 kcal
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Fat: 32.73g | Prot: 82.82g | Carbs: 93.80g.
Breakfast: Backyard Farms Tomatoes on The Vine, Great Value 97% Fat Free Smoked Ham, Equality Fresh Spinach, Kirkland Signature Egg Whites, Great Value Turkey Sausage Patty, Mac's Snacks Bar-B-Q Flavored Chicharrones. Lunch: Equality Fresh Spinach, Great Value Taco Seasoning, Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinless Chicken Breast. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream. more...
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steady weight
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Kimberly Dawn 65's Weight History
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