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👍🏻
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63.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1424 kcal
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Fat: 56.32g | Prot: 127.24g | Carbs: 100.76g.
Breakfast: Folgers Columbian Coffee. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Appleton Farms Uncured Bacon, English Muffin, Kroger Eggs (Large). Dinner: P.F. Chang's Pork Fried Rice, Soy Sauce (Shoyu), Season's Choice Steamed Broccoli Stir Fry, Skinless Chicken Breast. Snacks/Other: Natural Directions Organic Creamy Peanut Butter, Pecan Nuts, Millville Rolled Oats 100% Whole Grain Old Fashioned, Really Raw Honey Raw Honey, Silk Pure Almond Milk - Unsweetened Original. more...
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1904 kcal
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Exercise:
5.00 miles - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mistybenner's Weight History
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