Weigh In record (no journal entry) for 27 January 2017
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110.2 kg
Lost so far: 7.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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940 kcal
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Fat: 33.00g | Prot: 51.00g | Carbs: 115.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), p3 portable protein pack smoked ham, Dannon Oikos Triple Zero - Strawberry. Lunch: Jell-O Sugar Free Lemon Gelatin, Roasted Turkey Breast & Stuffing. Snacks/Other: Del Monte Fruit Refreshers Pineapple in Passion Fruit Water. more...
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Losing 1.9 kg a Week
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Ausevolt22's Weight History
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