Weigh In record (no journal entry) for 27 January 2017
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99.7 kg
Lost so far: 15.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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665 kcal
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Fat: 15.07g | Prot: 84.39g | Carbs: 45.50g.
Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Yoplait Source 0% Yogurt. more...
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Losing 7.6 kg a Week
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gregward's Weight History
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