Siegels's Journal, 27 Jan 17

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Weigh In record (no journal entry) for 27 January 2017

64.3 kg Lost so far: 2.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

2553 kcal

Fat: 117.75g | Prot: 184.46g | Carbs: 122.68g. Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Cinnamon Raisin Bagels, 2% Fat Milk. Lunch: Cooked Beets (From Fresh, Fat Added in Cooking), Fresh & Easy Chicken Breast in Creamy Tomato Sauce. Dinner: Chicken Wing. Snacks/Other: Beer. more...

2121 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 3.8 kg a Week

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Siegels's Journal, 27 Jan 17

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Siegels's Weight History