Weigh In record (no journal entry) for 27 January 2017
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148.5 kg
Lost so far: 22 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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821 kcal
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Fat: 39.08g | Prot: 23.14g | Carbs: 76.33g.
Breakfast: Hacendado Copos de Arroz y Trigo Integral con Chocolate, Mercadona Leche Semidesnatada. Lunch: Sopa de Pollo, Hacendado Té Verde. Dinner: Verdifresh Ensalada California. more...
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Losing 0.9 kg a Week
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alexenplanguay's Weight History
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