Weigh In record (no journal entry) for 27 January 2017
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88.7 kg
Lost so far: 22.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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979 kcal
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Fat: 40.30g | Prot: 78.91g | Carbs: 73.27g.
Breakfast: Chorizo de Cerdo Tipo Campestre, Pan Integral, Tomates Rojos, Café. Lunch: Pan Blanco, Aceitunas (Extra Grandes a Pequeñas), Arroz Blanco (de Grano Largo, Cocido), Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Dolce Gusto Café con Leche. more...
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steady weight
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