Weigh In record (no journal entry) for 21 January 2012
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81.4 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1275 kcal
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Fat: 51.46g | Prot: 124.68g | Carbs: 72.85g.
Breakfast: Coffee, Shallots, Watercress, Spinach, Fried Egg. Lunch: Pork stew, Cucumber. Dinner: Pho. Snacks/Other: Marinated Fresh Mozzarella. more...
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Gaining 0.5 kg a Week
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