Proudmomma412's Journal, 26 Jan 17

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Weigh In record (no journal entry) for 26 January 2017

95.9 kg Lost so far: 2.9 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2017:

947 kcal

Fat: 35.33g | Prot: 47.57g | Carbs: 113.22g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Protein Plus Cereal. Lunch: Stop & Shop Baby Carrots. Dinner: Dinner Rolls, Piccadilly Baked Macaroni & Cheese, Cooked Dry or Black, Brown or Bayo Beans. more...

4190 kcal

Exercise: Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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Proudmomma412's Journal, 26 Jan 17

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Proudmomma412's Weight History