Weigh In record (no journal entry) for 26 January 2017
|
81.2 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
766 kcal
|
Fat: 29.03g | Prot: 47.18g | Carbs: 80.76g.
Breakfast: Oatmeal, Diamond of California Chopped Walnuts, Simply Nature Coconut Oil, All Whites 100% Liquid Egg Whites, Egg, Banana, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
|
|
2745 kcal
|
Exercise:
Conditioning exercise (health club) - 40 minutes, Body Pump - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|