Weigh In record (no journal entry) for 26 January 2017
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85.3 kg
Lost so far: 4.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1623 kcal
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Fat: 81.54g | Prot: 83.27g | Carbs: 143.54g.
Breakfast: Egg, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Butter Chicken, White Rice, Pastry filled with Potatoes and Peas (Fried). Dinner: Roasted Potato (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Tangerine, Bananas, Emerald Smoked Almonds. more...
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2207 kcal
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Exercise:
Bicycle recumbent - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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