Weigh In record (no journal entry) for 26 January 2017
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113.5 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1396 kcal
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Fat: 47.10g | Prot: 45.45g | Carbs: 201.41g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: 7-11 Nachos with chili and cheese. more...
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Gaining 2.5 kg a Week
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jasonfahy's Weight History
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