Weigh In record (no journal entry) for 26 January 2017
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102.5 kg
Lost so far: 8.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1421 kcal
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Fat: 64.32g | Prot: 80.15g | Carbs: 132.48g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Soft Taco with Beef, Cheese and Lettuce, Dannon Light & Fit Greek - Cherry, Bananas, Almonds. Lunch: Freebirds Pico De Gallo (Monster), Sour Cream. Dinner: Heinz Tomato Ketchup, Harvestland Sliced Turkey Breast, Deli Sliced Ham, Grilled Cheese Sandwich. Snacks/Other: Brach's Jube Jel Cherry Hearts, Hard-Boiled Egg. more...
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Losing 0.3 kg a Week
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MandaB00's Weight History
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