Weigh In record (no journal entry) for 26 January 2017
|
100.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
1955 kcal
|
Fat: 178.75g | Prot: 71.79g | Carbs: 22.43g.
Breakfast: Nutiva Organic Hemp Oil, Coffee. Dinner: Olive Oil, Cooked Green Cabbage, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Cucumber (with Peel), Oberto Teriyaki Sticks, Nunaturals Morefiber, Celery, Cream Cheese, Bigelow Tea Lemon Lift, Bigelow Tea Mint Medley Herb Tea, Organic India Organic Tulsi Tea - Passionfruit. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|