Siegels's Journal, 26 Jan 17

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Weigh In record (no journal entry) for 26 January 2017

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2017:

1999 kcal

Fat: 63.74g | Prot: 206.10g | Carbs: 160.76g. Breakfast: Cinnamon Raisin Bagels, Egg White, Bacon, 2% Fat Milk. Lunch: Twin Star Grilled Vegetable Blend, Chicken Parmesan. Dinner: Mixed Vegetables (Frozen), Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2139 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 9.5 kg a Week

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Siegels's Journal, 26 Jan 17

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Siegels's Weight History