Weigh In record (no journal entry) for 26 January 2017
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88.7 kg
Lost so far: 22.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1918 kcal
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Fat: 69.42g | Prot: 162.54g | Carbs: 159.85g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Tomates Rojos, Pan Integral. Lunch: Trucha Arco Iris (Críada), Mandarinas, Pan Blanco, Aceitunas (Extra Grandes a Pequeñas), Hacendado Bacalao a la Vizcaina. Dinner: Sandwich Mixto, Nescafé Café Au Lait. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 1.4 kg a Week
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