Weigh In record (no journal entry) for 25 January 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2017:
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774 kcal
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Fat: 19.77g | Prot: 66.97g | Carbs: 82.54g.
Breakfast: Butter, First Watch Fruit Bowl, First Watch Tri-Athlete Omelet, Milk (Nonfat), Alpine Valley Organic Super Grains Bread. Lunch: Goya Soda Crackers, Lowfat (1-2% Fat) Cottage Cheese, Campbell's Classic Chicken Noodle Soup. more...
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Gaining 0.5 kg a Week
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