Weigh In record (no journal entry) for 25 January 2017
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1805 kcal
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Fat: 34.71g | Prot: 176.76g | Carbs: 166.42g.
Lunch: Garlic, Chicken Breast (Skin Not Eaten), Optimum Nutrition Micronized Creatine Powder. Dinner: Domino's Pizza Hawaiian Pizza (Medium), Natrel Lactose Free Skim Milk, Cuisine Adventures Chicken Pho Soup. Snacks/Other: Raspberries, Kirkland Signature Greek Yogurt, Tequila. more...
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Losing 1.0 kg a Week
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