Weigh In record (no journal entry) for 25 January 2017
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85.5 kg
Lost so far: 4.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1800 kcal
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Fat: 68.58g | Prot: 89.15g | Carbs: 162.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Egg, Coffee. Lunch: Winter Salad. Dinner: Lifeway Foods Sweet Kiss - Sweet Cheese Spread with Raisins, Hillshire Farm Lite Smoked Sausage, Deep Samosa. Snacks/Other: Trader Joe's Beef Jerky, Red Delicious Apples, York Peppermint Pattie (Fun Size), Emerald Smoked Almonds. more...
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Gaining 0.7 kg a Week
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